What is Normal?

Some normal dinners....

Fondue night!

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How recently have your food boundaries been violated? (food boundary violation = someone or something telling you when, what, or how much to eat)?

How do you decide when to eat?

You Tube Faves

America the Beautiful Documentary Trailer (Darryl Roberts)
Dove Makeover
The Art of Aging
A Fat Rant (Joy Nash)

Recommended Reading

The Gifts of Imperfection by Brown
This is Who I Am by Olson
Eating Mindfully by Albers
The Rules of Normal Eating by Koenig
Your Child's Weight: Helping without Harming by Satter
Intuitive Eating by Tribole and Resche

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Eat the Damn Cake

what really matters (my last post)
12 years ago

Reputable websites for guidance in eating

http://www.ellynsatter.com

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