It is normal to experience another hunger cycle if you stay up later than you normally do at night or if you get up earlier than you normally do in the morning. Physical hunger is your body telling you that it is time to eat and refuel!
It is not normal to go longer than 4 hours without eating. Just because eaters around us may do this, does not make it normal (no offense to them, but they are either out of touch with hunger or are feeling hunger and ignoring it). A common eating style (skipping breakfast, skipping lunch, ordering a salad because one "should") does not make that eating style normal.
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